Healthy Morning Routines

morning
  WARNING!**    Dilute apple cider vinegar shot in a glass with water. ( This protects your stomach acid/intestines! People commonly think they should take the shot purely on it's own but it is too much on your intestines and leaves people with a hurt tummy.

WARNING!**  Dilute apple cider vinegar shot in a glass with water. ( This protects your stomach acid/intestines! People commonly think they should take the shot purely on it's own but it is too much on your intestines and leaves people with a hurt tummy.

1. Apple cider vinegar shot poured in a glass with water

  • Add a pinch of cinnamon ( if you want ). Note: Dilute with water. 

Benefits: ( There are so many benefits, it's insane! )

  • Healthy heart
  • detoxifies liver
  • Flat belly food that promotes weight loss
  • boosts metabolism 

It's not what you do, it's how you do it.

 ULTRA HEALTHY PEOPLE = REPLACE CAFFEINE FOR BrainOn

ULTRA HEALTHY PEOPLE = REPLACE CAFFEINE FOR BrainOn

Favorite Caffeine Fixes

  • Matcha green tea latte /
  • Organic coffee
    *Preferred black or mixed with non-dairy creamers
  • Coconut /almond creamer
  • Sweeteners =
  • ( I prefer liquid stevia drops to mix smoothly)
  • ( local honey = more nutritional value
  • (stevia=0 calories)
  • Local honey / stevia ( liquid drops)
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2. Lemon & warm organic tea

 Healthy Mind= Meditation & Yoga Healthy Food = Clean & Nutritious

Healthy Mind= Meditation & Yoga
Healthy Food = Clean & Nutritious

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Living Smoothie

1. Cold Alkaline Living Water sourced with my @dylninspired bottle is Living 

2. 🥑 1/2 to 1 🥑🥑Avocado ( depending on serving size preference )

3. Plant-Based Advanced Daily Superfood dietary supplement drink powder  @vibranthealth 

4. Pacific Non-Dairy Coconut UNSWEETENED VANILLA BEVERAGE.  

5. Cold Milled Premium Flaxseed Omega-3's & Lignans dietary supplement 

6. Fresh Basil leaves 

7. Fresh Mint leafs 

8. Vega One All-In-One Plant Based Protein Powder, Coconut Almond

9. Blend & add liquids / ice️as desired .

My smoothie potions are creations based off my passion for radiating beauty from the inside out. 

Look good, feel good. #bechillbepretty 

#eatpretty #smellgood #smoothierecipe #vegan #glutenfree #mintleaf #basilleaf #alkaline #alkalinewater #livingfoods #flaxseed #avocado #greenvibrance #ph #energy #digestion #immunity #inflammation #circulation #cancerfightingfoods


Lauren Graziano