Healthy Morning Routines
First Things First:
- Don’t Press Snooze. ⏱ I’ve learned from experience, this traps me into over sleeping and it messes with your zzzz cycle. I am a big fan of giving myself enough time to work on myself before starting the day
- Listen To A Guided Meditation. This is a positive life-habit to psychological set your mind straight and it’s scientifically proven. Look up Dr. Joe Dispensa and the hard evidence his team has achieved —> there are brain scan studies & all; trust.
- YouTube has great guided meditations. I like to morning guided meditations focused on: Gratitude, Self-Love and Manifesting Abundance.
Health Remeidies In The KITCHEN 🥑
- Hot Water 🍵 With Lemon 🍋
- I like to splash Apple Cider Vinegar shot poured in a glass with water. Add a pinch of cinnamon ( if you want ). Note: Don’t Take Shots Of Apple Cider Vinegar. It’s a Myth. Dilute it with water. It’s too harsh for your intestines.
HEALTHKICK MORNING POTION: DANDELIONROOT#POWDER#HIBISCUS#DRIEDFLOWERS @SPROUTS#GREETEA#BLUEBERRYSLIMLIFE @YOGITEA #LEMON & #APPLECIDERVINEGARApple Cider Vinegar Benefits: (There are so many benefits, it's insane!)Apple Cider Vinegar Benefits: (There are so many benefits, it's insane!)
- Healthy heart
- Detoxifies liver
- Flat belly food, helps bloating and promotes weight loss
- Boosts metabolism
It's not what you do, it's how you do it.
Favorite Caffeine Fixes
- Matcha green tea latte /
- Organic coffee
*Preferred black or mixed with non-dairy creamers
- Coconut /almond creamer
- Sweeteners =
- ( I prefer liquid stevia drops to mix smoothly)
- ( local honey = more nutritional value
- (stevia=0 calories)
- Local honey / stevia ( liquid drops)
2. Lemon & warm organic tea
1. Cold Alkaline Living Water sourced with my @dylninspired bottle is Living
2. 🥑 1/2 to 1 🥑🥑Avocado ( depending on serving size preference )
3. Plant-Based Advanced Daily Superfood dietary supplement drink powder @vibranthealth
4. Pacific Non-Dairy Coconut UNSWEETENED VANILLA BEVERAGE.
5. Cold Milled Premium Flaxseed Omega-3's & Lignans dietary supplement
6. Fresh Basil leaves
7. Fresh Mint leafs
8. Vega One All-In-One Plant Based Protein Powder, Coconut Almond
9. Blend & add liquids / ice️as desired .
My smoothie potions are creations based off my passion for radiating beauty from the inside out.
Look good, feel good. #bechillbepretty
#eatpretty #smellgood #smoothierecipe #vegan #glutenfree #mintleaf #basilleaf #alkaline #alkalinewater #livingfoods #flaxseed #avocado #greenvibrance #ph #energy #digestion #immunity #inflammation #circulation #cancerfightingfoods